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IronZen with Coach Jen

A 6 Week Course to get YOU mentally prepared for your Ironman Triathlon!

There is a lot of thought process going into an Ironman Triathlon. In this course, I will go through with you the physically aspects, the mental aspects and the general aspects.

I will also discuss with you on how to get ready for the week of the Ironman Triathlon and what you need to put in your Ironman Bags and Special Needs Bag.

Each week also has a PDF for you to download!


Your Instructor


Jen Rulon
Jen Rulon

Jen Rulon is a USA Triathlon Level 1 Coach of 16+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science.

You can find her knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.

Jen also practices what she preaches—she is a 14x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.


Class Curriculum


  Getting Started with IronZen!
Available in days
days after you enroll
  Six Weeks from Your Ironman Triathlon
Available in days
days after you enroll
  Five Weeks from Your Ironman Triathlon
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!