Fundamentals of Triathlon Training
Learn the Basics of Triathlon Training and Racing from 15x Ironman Triathlete, Coach Jen Rulon
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In 6 Weeks, You will Learn the Basic Fundamentals to Cross that Finish Line with a Smile!
Jen Rulon, a 15x Ironman Triathlete and Kona Finisher, has coach NUMEROUS triathletes to get to the finish line with a smile, has created a 6 week (+ BONUS) fundamentals course to get you ready for YOUR first Sprint Triathlon or an Olympic Distance Triathlon.
In this course, Jen has put all of her knowledge, 20 years + about triathlons in 6 weeks to make you successful for your triathlon.
Whether you are a beginner triathlete or an intermediate triathlete, Coach Jen can teach you how to improve in the water, make the right choice on the bike, talk about the importance of running form, how to add strength training to your program and how to really engage in the mind as a triathlete.
Triathlon Training Plan:
Jen just added three bonuses for you to achieve your goals in the triathlon world. She added a 6 week Sprint Triathlon Training Program, a 12 week Olympic Triathlon Training Program AND a 5 Week Strength Training Program.
Your Instructor
Jen Rulon has been a triathlon coach of 20+ years and owner of JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science at the University of Texas-San Antonio.
You can find her knowledge shared in the New York Times, Triathlete Magazine, Training Peaks, Runners World, on the TEDx Stage, the 2017 Health & Wellness Expo in San Antonio, TX, and in Men's Journal Online.
Jen also practices what she preaches - she is a 15x Ironman Triathlete, who qualified for The IRONMAN World Championship in Kona, Hawaii in 2017.
When Jen “retired” officially from the long course in 2019, she started focusing on "Everyday Humans," who are looking for guidance beyond the swim, bike, and run. Her focus is to help others be their betterselves!