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Fundamentals of Triathlon Training
Welcome to Fundamentals of Triathlon Training
Watch This First! (1:52)
Build YOUR Foundation
Finding YOUR Why
R.U.L.O.N. Method
What Race Do I Do?
Build Your Swim
Equipment Needed
Swim Workouts
Swim Drills
Open Water Swimming
Additional Swim Information
Build Your Bike
Equipment Needed
Cycling Workouts
Thoughts About Power Meters
Additional Cycling Information
Build Your Run
Equipment Needed
Run Workouts
Pose Method Running
Additional Run Information
Build Your Strength
Equipment Needed
Upper Body Exercises
Lower Body Exercises
Bodyweight Exercises
Strength Training Examples!
Build Your Mind
PETTLEP for Athletes
Prime Intensity for Athletes
Words. Objects. Oh My!
Process Goals for Athletes
Nutrition and Macros
Macro Counting with Jordan (24:59)
Triathlon Training Plan
Sprint Triathlon Plan
Olympic Triathlon Training Plan
How to Get Your Training Peaks Plan
Macro Counting with Jordan
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